Are you a sugar addict? Do you suffer from nagging headaches and mood changes?
Sugar hides in many foods. It is in low
fat foods, packaged foods, some tinned foods as well as many so called health
foods. The problem for many people is that it is not just sugar that you need
to worry about it is also refined carbohydrates such as white bread and flour
products which produce the same reaction as sugar in your body.
The good news is that you can do
something to break this habit, increase energy, concentration levels, reduce
weight and you may also find that your mood improves too.
Why is
sugar so bad for you?
High consumption of sugar leads to
obesity, diabetes and dental cavities. Researchers have also linked high sugar
consumption to poor immune health, poor skin health, headaches, brain-fog, PMS,
blood sugar conditions, fatigue, irritability and often hyperactive behavior in
children.
What
happens when you consume sugar?
When you consume sugar or refined
carbohydrates your blood sugar level will spike. Your body will produce insulin
in an effort to stabilize your blood sugar levels which bring blood sugar
levels down, when you feel low you then crave more sugar which sends you on
another high and so begins the cycle of fluctuating blood sugar levels.
Combat
the sugar cravings by -
Protein: - Eat protein at every meal.
Vegetarians need to particularly be careful to ensure they are eating adequate
levels of protein by increasing their intake of eggs, cheese and dairy.
Carbohydrates - A major part of your
daily carbohydrates should come from fruits and vegetables. Other carbohydrates
consumed should be unprocessed whole grains, which are released slowly into the
blood stream and hence curb your sugar cravings.
Drinks - Limit caffeinated drinks, as
caffeine can cause dehydration and blood sugar swings too.
Keep hydrated, aim for at least eight
glasses of fresh water daily.
