Magnesium is responsible for a wide range of functions in the body and many of us are either not getting enough or not absorbing enough of this vital nutrient.
The more stressed you are the more prone you are to a deficiency. Magnesium levels are decreased by excess alcohol, prolonged mental stress, profuse sweating and a number of other nutrient deficiencies.
If your stressed or training hard physically make sure that you include high quality magnesium rich foods in your diet such as whole grains, almonds, leafy greens and yummy dark chocolate!
For further information on this topic and any other nutritional issue, please contact me at aoifewalley@gmail.com to book in a consultation.
