It sounds so simple, so obvious, yet how
many of us really do take enough time to sit and relax when we eat?
Eating at
your desk or on the go, stuffing your face to get out the door in the morning..does this sound like you?
This anarchy type of eating can take its toll on the
body. Your digestion needs a certain amount of time to properly digest food.
When you are eating in a state of irritation you may be preventing good digestion
even if you are eating so called healthy food.
So sit down and eat in a relaxed
state and help your body make best use of the food you eat.
