The beautiful heart shape of a strawberry is the first clue that this fruit is good for you. Strawberries are packed with vitamins, antioxidants and fibre. A strawberry is also an excellent source of vitamin C, manganese, and flavonoids. Strawberries are a delicious snack or dessert and they also add color and flavor to healthy recipes.
Simply add a handful of sliced strawberries to cereal, granola, hot oatmeal, yogurt or smoothies.
When shopping for strawberries, freshness is important. Identify
strawberries that are bright red and firm.
