For a nutritious breakfast drink -
1/ Grab a blender
2/ Throw in some low fat yogurt
3/ Add some coconut or flax seed oil
4/ Add two bananas (peal the skin first !)
5/ Blend until the mixture reaches the consistency you prefer
Use your imagination; try combining bananas
with other fruits. Bananas with strawberries, blueberries, blackberries and
kiwi are good additional choices. Cocoa plus bananas offers yet another
delicious combination.
